"Nic has just worked off 3 scones-worth of calories and is wondering, after actually only having eaten one this afternoon, whether it's too late to have the other two now...?"
Ah, Green's of Brighton. Your scone mix is a thing of legend, an inspiration, the carrot AND the stick of my weight loss! Thankfully, though, I'm aware that après-workout snacking kind of defeats the purpose of the workout in the first place, if you eat more than you've worked-off! Which I probably would, 'cos those scones be tasty, tasty things!
And let's face it, one is oh-so much better than none at all!
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