No Pain, No Gain

"Nic has now lost both resistance bands to the rigours of Wiixercise. RIP orange and green bands, you served her well.

(Except for those chinese burns, and that welt when the green decided to split mid-shoulder press and that self-inflicted punch just now from the orange finally breaking...  Actually, good riddance.)"

You know the type I mean, right? The long, flat, stretchy strips of latex, not the long, tubular, stretchy strings of probably latex too that have the added eye-blackening properties of handles on the end. I can imagine the latter would give you a hell of a lot more of a whip-like lashing should it wear out mid-use. Going by past experience I can at least guarantee it would give me a whip-like lashing should it wear out mid-use.

You use the bands much like you use hand weights. There's a slight change of emphasis in how they're held, but they can target the same muscles, plus you have the added resistance between your hands (or feet) that isn't possible to replicate with two separate weights. They're great for strength training, and are less likely that a hand weight to disturb your downstairs neighbours should you lose your grip and let it go. They're more likely to give you red stripe down your cheek or shoulder, but less likely to break your foot. All-in-all they're a handy addition to your workout tool-kit, but I'd always advise the wearing of hockey masks, balaclavas, or Teflon-coated full body armour, especially if the bands are getting a little old. But that might just be me...